digital detox:- apne phone se thodi chutti le
๐ notifications ko control kre .
๐ dinner ya khane ke time mobile nhi dekhna .
๐ Tea ya coffee ke sath mobile free morning.
๐ one social media break par week .
๐ offline hobbies use kre .
๐ mobile me sirf important apps rakhe .
Es par aapki opinion ya comments jarur kre .
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