digital stress kam kaise kre
Es bhagam bhag duniya me stress free life sab chahte h ,uske liye kre kuch smart kaam : 1. Screen time kam kre. 2. Sone ke 1 ghante pahle mobile band kr do. 3. Morning me uthne ke 1 ghante baad mobile dekho . 4. Night me phone salient ya airplane mode par rakhe . 5. Sirf positive aur informative accounts follow kre . Aap log apni opinion ya comments jarur de .