digital detox:- apne phone se thodi chutti le
Kya aap bhi digital stress me fas gye h , to follow kre mere ye steps- ๐ notifications ko control kre . ๐ dinner ya khane ke time mobile nhi dekhna . ๐ Tea ya coffee ke sath mobile free morning. ๐ one social media break par week . ๐ offline hobbies use kre . ๐ mobile me sirf important apps rakhe . Es par aapki opinion ya comments jarur kre .